Play for Wellbeing

Coaching

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1:1 Coaching

Rediscover Joy, De-Stress, & Reduce Burnout

Are you a hardworking adult feeling stretched thin by responsibilities? Do you struggle to find time for things you genuinely enjoy? Our Play for Wellbeing Coaching helps busy professionals reconnect with the fun, creativity, and playfulness that make life fulfilling.

As a professional health & wellness coach, Kat specializes in helping people play for their wellbeing. This includes focuses on areas such as integrating everyday fun, play, & creativity to prevent or overcome burnout, enhance work-life balance, and improve your dimensions of wellbeing. Kat applies knowledge gained from her personal experience and professional training (arts in health, health & wellness coaching, corporate & tech world, design & creative field) to help hardworking adults find time for fun. Whether you’re an overachiever, a corporate professional, someone in the tech world, or just a busy adult, our coach can help you overcome challenges to work towards your health & wellbeing goals.

Through personalized 1:1 coaching, we’ll craft a play strategy tailored to your interests and lifestyle—one that’s realistic, enjoyable, and enhances your wellbeing. Play isn’t just for kids; it’s a vital ingredient for stress relief, creativity, and resilience. Let’s work together to help you burn bright instead of burning out. Life is too short to miss out on fun!

  • Play & Goal Specialties:

    • Overcoming burnout

    • Preventing burnout

    • Reducing stress

    • Enhancing wellbeing

    • Creative play

    • Multimedia art & design

    • Microplay (Play in under 5 minutes)

    • Arts in health

    • Work-life balance

    • Health & wellness

    Client Specialties

    • Hardworking adults

    • Corporate professionals

    • Tech industry professionals

    • Creative professionals

    • Overachievers

  • 1. Who is this coaching for?
    This coaching is designed for adults who want to reduce stress and enhance their wellbeing through play. Clients are typically hardworking individuals, including corporate professionals, creative professionals, and those in the tech or EdTech industries. This is ideal for people who are ready to embrace positive change. However, our coach is NOT qualified to mentor people with diagnosed psychological or personality disorders if they are not already receiving treatment from a mental health professional. If you are unsure whether or not play for wellbeing coaching is right for you, please feel free to book a free consultation and we can discuss together.

    2. What does “play” mean in this context?
    Play can include any activity that brings you joy, is something you want to do, and sounds fun. It could involve playing a musical instrument, editing a picture in Photoshop, immersing yourself in nature, going for a walk, traveling, playing sports, having mini dance parties, engaging in various fun hobbies, reading, or even just lying in a hammock outside.

    3. Why is play important for adults?
    Play isn’t just fun—it’s essential for wellbeing. It helps reduce stress, boost creativity, and improves resilience. For those in demanding fields like corporate or tech, play can serve as a powerful counterbalance to burnout, fostering both personal and professional growth.

    4. What can I expect from a coaching session?
    During our sessions, we’ll explore what makes something fun for you, target key areas of wellbeing to focus on, identify barriers preventing you from engaging in fun activities, and create a personalized game plan for you to be able to play for your wellbeing. Whether you’re interested in doing something creative, exploring nature, or just trying something new, our approach will be tailored to your unique needs and interests.

    5. Is this therapy?
    No, this is NOT therapy. Play for Wellbeing Coaching is focused on forward-looking strategies for healthy population clients, emphasizing creative and practical ways to integrate play into your routine. Medical diagnosis and treatment is NOT part of these coaching sessions.

    6. Do I need to have creative hobbies or artistic skills?
    Not at all! Play looks different for everyone. While I have expertise in areas like arts in health, multimedia art, and graphic design, we’ll work together to uncover activities that feel meaningful and enjoyable to you, whether or not they’re creative in nature.

    7. How do you integrate your specialties into coaching?
    Our coach has background & expertise in health & wellness coaching, arts in health, corporate environments, management, multimedia art, design, and other applicable personal experience that can be used to help clients reduce embrace wellbeing through play. However, coaching is client-centered, so you will always be the one in the driver’s seat. Our coach is here to be more of an accountability & brainstorming buddy.

    8. How do I get started?
    Getting started is easy! Schedule a free consultation call to see if Play for Wellbeing Coaching is the right fit for you below!

Feedback from Clients & Community Members

  • Kat creates a supportive, non-judgmental space...

    … where you can process out loud without feeling rushed. She's skilled at helping you break overwhelming goals into manageable steps - which made all the difference for me. As a visual learner, I appreciated her use of creative tools like whiteboard brainstorming and sticky notes to work through challenges. She listens deeply and catches patterns you might not see yourself. I achieved my walking goal and made real progress on digital boundaries through our work together. If you're looking for a coach who's genuinely present and helps you find practical solutions, Kat's a great choice.

    – Salena, Coaching Client

  • This coaching was a valued partnership the entire time.

    I needed a skilled brainstorm facilitator and Kat was very-much that coach for me.  Not only that, I was able to grow beyond my own prior vision for myself.

    –Coaching Client

  • Kat is an incredible coach who brings joy and lightness to every session.

    She helped me improve my sleep hygiene, especially around my use of electronics, in a way that truly worked for me. Kat listens deeply and stays fully present in the conversation, which made each session feel supportive and meaningful. I’m leaving this experience feeling like I have much better control over my evenings. I would highly recommend Kat as a coach. She is unique and creative in her approach, and no matter what I brought to the conversation, it always felt engaging and enjoyable rather than like a burden.

    –Rebecca (Coaching Client)

  • Kat has served as an inspiration to me

    and she arrived for me at a critical time on my personal journey of change. When first meeting Kat for coaching, I was feeling great indecision about what I could do, which was a field of possibility that felt almost unlimited and free for me to enjoy. However, that possibility was running up against my doubts about what I felt that I was 'expected' to do.

    It was Kat's unapologetically playful coaching which served as precisely the values-clarification I needed for my own expansion into something genuinely playful for myself going forward. Kat will be guiding fun for you as well as along with you in your sessions, and while it's going to be led by you, she has great wisdom to offer anyone that wants to play more for their wellbeing!

    —Coaching Client

  • Your videos have helped me relax more, find time to enjoy life, and not live to work!

    –Playtronus Community Member

  • You have such a big heart and share it so openly.

    –Playtronus Community Member

Ready for coaching?

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